Kora press kit

Kora builds a strength plan around your home, your kit and your week, then coaches you through it.

Tell Kora your goal, how many days you can train, how long you have and what's within reach: just your body, dumbbells, bands, a mat, a chair. In a minute you have a plan that fits. No gym, no guesswork.

TODAY, SIMPLY

Open the app and see exactly one thing: today's session. How long it takes, what kit it needs and why it's today's session. Short on time or travelling? Change it in a tap.

GUIDED, ONE SET AT A TIME

Each move comes with a video demo and plain-language cues. Log reps and weight, rest with a timer, and tell Kora how each exercise felt so the next session fits you better. Your screen stays on while you train.

WARM-UP AND COOL-DOWN, BUILT IN

Every workout can open with a short guided warm-up and finish with a cool-down, matched to the muscles you're training. Timed moves, simple cues, optional voice, and skip either whenever you like.

A COACH THAT LISTENS

Say "I only have 15 minutes", "my knee feels off" or "swap squats for something else" and your plan adapts. Pick the coaching style that keeps you showing up: supportive, high energy, direct, analytical or calm.

BUILT AROUND YOUR BODY

Name the areas you want to protect, such as knees, lower back, shoulders or wrists, and Kora keeps those moves out of your plan. Prefer quiet moves with no jumping? It does that too.

SEE YOU GETTING STRONGER

Set a clear goal like 12 full push-ups and retest every few weeks to watch it climb. Track weekly work, personal bests, your full workout history, and progress photos with a guided check-in. Share a finished workout with a friend.

WORKOUTS BY BODY PART

Want to train a specific area? Pick chest, back, shoulders, arms, abs, legs, glutes or full body and start a ready-made workout that fits the kit you own: no kit, dumbbells or bands. There are cardio bursts, no-jump cardio and guided mobility flows for stiff hips and desk shoulders too. They sit beside your plan, never change it, and count toward a monthly challenge. Rest days get an optional gentle stretch.

EXERCISE LIBRARY

Browse every exercise by muscle, search by name, filter to the kit you have, and open any move for step-by-step cues and a video demo.

FREE TO START

Kora is free to download and your first workout is free. Kora Pro unlocks guided workouts, unlimited coaching and voice coaching. Cancel any time in Google Play.

Kora is a general-wellness product, not medical advice. It never diagnoses or treats anything. If you have a health condition, check with a professional before you start.